Beauty Food

My try on a Juice Cleanse by Detox Delight

8. October 2015

Not long ago I had an invitation to join in on a detox. After first thoughts, as I already had a detox try, which I had to cancel half way through, I decided to give it a try. As I was pretty curious how I would do about this one. The set-up is for a three day juice cleanse and comes with everything you would need for these three days. So I decided let’s give it a try on the three day Juice Delight Cleanse by Detox Delight. Detox Delight Easy 3 Day Cleanse

The three days package includes six bottles of different juices for each of the days. Thanks to the HPP, a special and very gentle way of preserving all the good vitamins. This way the juices also have a longer storability and you can jump into your detox whenever it’s a perfect time for you. I thought why not to prepare my body for the two weeks of beer madness just before the Oktoberfest. And got into the detox on a Monday morning.Each of the days I had those six different juices to drink: Black Beauty, Roots on Fire, Heartbeet, Liquid Salad, Shineapple and Going Nuts ( a nut milk). Each of the juices contains 0.5l, which sums up to 3l of juice per day. Pretty much, huh? In term of calories your daily intake would be at around 1200 kcal, which is ok when you are on a quick diet. I would usually try to have an intake of at least 1800 kcal just not to slow down my metabolism.

DetoxDelight_5But now on the fun part. Did I make it through the three days?
I often read how easy such kind of cleanse was and how good everybody felt. So I was very curious how it would be with me. I started the first day with Black Beauty and followed then after a while with Roots on Fire, up to here everything was pretty fine. Then I made myself a tea with guarana just to get awake as I’m a big caffeine junkie. Around lunch the first headaches kicked in. Which is o.k. as I was low on coffee and was not used to drinking that much juice at a time. On to afternoon I got a massive migraine and had to stop the detox on that evening. But I didn’t want to just finish like that. I read on Detox Delight page about the possibility of going “liquid till lunch” and liked the idea of drinking juice until your lunch meal. Which is what I did on the following days and actually loved it and had no problems or what so ever.
DetoxDelight_2Did I recognize any changes?
Nope. But I wasn’t detoxing in full mode so that would be for sure a point. What changed since the detox experience is that I eat more fruits and veggies again. And changing my diet excluding more meats and eating a bit more greens.
DetoxDelight_4I think I’m generally not a person to go on detox. But a goal would be to eat as healthy as possible most of time. What I would for sure do when I feel like I need a vitamin kick is the “liquid till lunch” thing. And there for Detox Delight would be the best source to get you juice from.

*thanks to Detox Delight for providing me the cleanse

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6 Comments

  • Reply ani Thursday October 8th, 2015 at 01:09 PM

    Danke für den Bericht! Ich habe auch schon öfter überlegt, ob ich das mal durchziehen soll…

    xx
    ani von ani hearts

  • Reply Caterina Thursday October 8th, 2015 at 02:32 PM

    Toller Bericht und vor allem so ehrlich. Habe schon viel darüber gelesen und alle fanden es ganz toll, was ich auch glaube, aber ich denke es ist nicht so einfach. Würde es auch gerne mal ausprobieren, traue mich aber noch nicht so ganz.

    LG Caterina

    http://caterinasblog.com

  • Reply Minnja Thursday October 8th, 2015 at 09:10 PM

    Sehr guter Bericht. Ich überlege ständig ob ich nicht auch so eine Kur machen soll. Ich sollte…

    Love Minnja – minnja.de

  • Reply Irina Thursday October 8th, 2015 at 10:31 PM

    Liebe Olga,
    wo hast du diese wunderschöne Kette gekauft?
    LG, Irina von http://ikatisart.blogspot.de/

  • Reply Griselda Saturday October 10th, 2015 at 05:27 AM

    Thanks for your recommend.

  • Reply Patty Saturday October 10th, 2015 at 06:08 PM

    Ich bin schon eine weile um diese Säfte herumgeschlichen und wollte sie immer mal wieder ausprobieren. Finde deinen Bericht wirklich super und auch die Bilder sind echt schön. Wunderschöner Blog !

    Liebe Grüße 🙂
    http://www.measlychocolate.de

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